“I began therapy initially for self-esteem, anxiety and relationship issues. I have been having therapy sessions with Rachel for a few years and have seen a host of improvements in these and almost every other aspect of my daily life.

I look forward to sessions and always feel like I have a weight off my shoulders afterwards. Rachel feels like a cheerleader and a support and I feel really listened to during sessions. I often arrive at a session unsure of what to say but Rachel makes me feel at ease and relaxed so I always find plenty to speak about. Through speaking regularly in therapy, I have learned to speak openly with others in my life and so have improved my close relationships. My relationships are more healthy and balanced, I feel much more comfortable expressing myself and I feel more confident in myself overall."