Welcome!
Hello, I’m Rachel. Reaching out for support isn’t a sign of weakness - it’s a courageous and empowering choice and I’m so glad you’ve taken the first step in seeking help. Whatever your reasons for seeking therapy, I believe it can be a transformative experience and can lead to a happy and healthier YOU!
I offer individual therapy sessions tailored to meet your unique needs.
Each session lasts 50 minutes and can be held in person, online or via the telephone.
I offer individual specialised therapy sessions for all types of eating disorders.
The initial assessment session will last 90 minutes and any subsequent
sessions will last 50 minutes.
These sessions can be held in person or online.
I offer individual therapy sessions for both teachers and secondary school students.
I also offer bespoke workshops and training programmes covering topics such as:
- Mental Health Awareness
- Resilience
- Managing Exam Stress & Anxiety
- Developing & Using Listening Skills
- Student Mental Health Ambassador Training